Sweat It Out!
May 31, 2008
Learn the Benefits of Sweating and How a Good Sweat Can Improve Your Health
Did you know that sweating has multiple health and beauty related benefits? The skin is the body’s largest organ, and through perspiration, it plays a big part in helping the body detox and renew itself. The next time you’re suffering while sweating it out at the gym or in the sauna, remember that you’re doing a great deed for your overall health. Here are some benefits of sweating, and some tips on how to keep your cool:
Health Benefits of Sweating
Sweating is the way our bodies keep themselves from overheating, and when we perspire, we expel toxins and even disease from our system. Many viruses and bacteria can’t live in temperatures above 98.6, so in many cases, sweating literally burns away illness. There are two types of sweat glands: eccrine sweat glands and apocrine sweat glands. Eccrine glands are distributed over the entire body. They are particularly concentrated on the palms, soles of feet, and on the forehead. Apocrine sweat glands are located on the scalp, armpits and the genital area, and produce sweat containing fatty materials.
Ways to “Sweat It Out”
Sweat It Out: Hit the Sauna
Saunas are a great way to “sweat it out,” and have been popular for centuries. Many years ago, healers relied on saunas to treat illnesses, and priests used the heat of the sauna to chase away evil spirits. The newer infrared saunas stimulate the body at a cellular level so toxins deep in tissues can be eliminated. These saunas are able to heat the body while the air stays cool, resulting in a more pleasant experience.
Sweat It Out: Exercise
Naturally, we equate exercise with sweating. In addition to benefits like improving sleep, relieving symptoms of depression, immune function, and stress level, in most situations exercise also promotes perspiration, which softens skin and helps keep pores clear.
HEALTHY AGING
May 31, 2008
This is the baby boomer generation. They are well educated, familiar with the Worldwide Web and are keenly interested in health, fitness, and living a full life. Boomers want to age gracefully, stay active, and want to live their life to the fullest. Aging involves all parts of our body and all systems. It is a gradual process that we can speed up or slow down by personal habits. Aging is not a disease but it is a condition that will continue at its own pace. We can try to slow down the process by using multihormone balancing, taking nutritional supplements, and taking antioxidant therapy.
Baby boomers are health conscience and aware of the newest ways of staying young. They try human growth hormone, eating healthier, and stay active. They do not take aging as a process they cannot avoid; they try postponing it as long as possible. Botox, plastic surgery, tummy tucks, are considered normal for most adults in today’s society.
Today’s population is living longer; many are working past retirement age, and practice a healthy lifestyle.
Best Weight Loss Exercise Program
Senior living facilities and assisted living cares are springing up in every state of the union. As our population ages and needs begin to change, administrators are working to give aging adults an alternative to going to a nursing home. We are on the brink of a revolution of longevity. It’s estimated by the year 2030 there will be more than 70 million adults who are over the age of 65.
Healthy aging includes eating a healthy diet, engaging in regular physical activity, and avoiding tobacco products. They also are taking preventive measures to stay healthy and detect diseases. They are screened regularly for breast cancer, cervical cancer, colorectal cancers, depression, prostate cancer and diabetes with its many complications. Poor health does not have to be a part of the aging process. There are effective ways to prevent or delay chronic conditions like arthritis, depression, osteoporosis, and urinary incontinence.
Baby boomers are banding together to make manufacturers aware of their tastes and alerting them to make changes in their styles to accommodate aging boomers. Retirement communities are sprouting up across America. You can live in a senior community and still live an independent lifestyle, stay in the same location for assisted living, and stay in the facility for long-term health care if it is needed.
Those who are aging are demanding their rights to live and die as they choose. They are computer savvy, traveling, and contributing to society. They are not going into the aging process with an “oh well, it happens to all of us” attitude! Those who are in their late 50’s are taking care of their bodies, and longevity is increasing. The population is growing older. Just one hundred years ago, only three million people were over the age of 65. Today there are more than 36 million who are 65 or older and researchers predict that by the year of 2030, there will be over 70 million of this age group in the general population.
Florida Health Insurance Co.
April 28, 2008
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Natural Cures and More
April 28, 2008
From the desk of Dr.Suzanne Gudakunst,(As seen on TV,Oprah,Fox ,CNN,Etc.)
Here’s quite possibly your last chance (so please don’t say I didn’t warn you)…
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